{"id":11607,"date":"2022-04-28T11:12:37","date_gmt":"2022-04-28T11:12:37","guid":{"rendered":"http:\/\/cozinhadave.com\/?p=11607"},"modified":"2024-04-30T18:22:32","modified_gmt":"2024-04-30T18:22:32","slug":"comment-faire-cuire-un-oeuf-au-micro-ondes","status":"publish","type":"post","link":"http:\/\/cozinhadave.com\/fr\/comment-faire-cuire-un-oeuf-au-micro-ondes\/","title":{"rendered":"Comment faire cuire des \u0153ufs au micro-ondes"},"content":{"rendered":"<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-10.jpeg\" alt=\"\" class=\"wp-image-11609\" style=\"width:850px;height:620px\" srcset=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-10.jpeg 700w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-10-300x225.jpeg 300w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-10-500x375.jpeg 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Vous cherchez un moyen rapide et sain de cuire des \u0153ufs au micro-ondes ? Vous \u00eates au bon endroit ! Dans cet article, nous allons partager avec nos lecteurs deux conseils exclusifs sur la fa\u00e7on de cuire des \u0153ufs au micro-ondes !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment faire cuire des \u0153ufs au micro-ondes<\/strong><\/h2>\n\n\n\n<p>Dans l'article d'aujourd'hui, je vous pr\u00e9sente quelque chose qui peut sembler \u00e9trange, mais dont vous vous rendrez compte plus tard \u00e0 quel point c'est facile et tr\u00e8s utile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>CONSEIL NUM\u00c9RO 1\u00a0:<\/strong><\/h2>\n\n\n\n<p>Nous savons tous comment cuire des \u0153ufs durs \u00e0 la po\u00eale, n'est-ce pas ? Mais le gros probl\u00e8me est qu'il faut beaucoup de temps pour que l'eau se r\u00e9chauffe et cuise l'\u0153uf, en fonction de votre cuisini\u00e8re ou de votre plaque de cuisson.<\/p>\n\n\n\n<p>Mais une chose est s\u00fbre <strong>\u00e7a prendra vraiment beaucoup de temps<\/strong>Si, comme moi, vous avez une vie tr\u00e9pidante, vous finissez souvent par ne pas faire cuire les \u0153ufs dans la po\u00eale et vous vous f\u00e2chez ensuite parce que vous vouliez un \u0153uf dur pour accompagner un repas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-11.jpeg\" alt=\"\" class=\"wp-image-11610\" style=\"width:850px;height:620px\" srcset=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-11.jpeg 700w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-11-300x225.jpeg 300w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-11-500x375.jpeg 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>J'ai eu ce sentiment si souvent que j'ai cherch\u00e9 partout des moyens de cuire un \u0153uf de mani\u00e8re pratique et saine, mais en beaucoup moins de temps.<\/p>\n\n\n\n<p>Apr\u00e8s de nombreuses recherches et tests, j'ai d\u00e9couvert un moyen vraiment g\u00e9nial de cuire des \u0153ufs au micro-ondes en moins de 3 minutes, c'est vraiment vrai. <strong>3 minutes !<\/strong><\/p>\n\n\n\n<p>Dans la recette ci-dessous, je vous montrerai comment cuire des \u0153ufs au micro-ondes d'une mani\u00e8re tr\u00e8s simple et saine :<\/p>\n\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li>Des \u0153ufs<\/li>\n\n\n\n<li>1 r\u00e9cipient en verre rempli d'eau<\/li>\n\n\n\n<li>Micro-ondes (bien s\u00fbr !)<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u00e9thode de pr\u00e9paration :<\/strong><\/p>\n\n\n\n<p><strong>\u00c9tape 1:<\/strong> Avant de mettre l'\u0153uf au micro-ondes, il faut d'abord faire deux tr\u00e8s petits trous dans l'\u0153uf pour qu'il ne se casse pas pendant qu'il est au micro-ondes.<\/p>\n\n\n\n<p><strong>\u00c9tape 2:<\/strong> Placez ensuite l'\u0153uf dans le r\u00e9cipient d'eau de mani\u00e8re \u00e0 ce qu'il soit immerg\u00e9.<\/p>\n\n\n\n<p><strong>Astuce suppl\u00e9mentaire\u00a0:<\/strong> Si l'\u0153uf ne reste pas immerg\u00e9, mais flotte (\u00e0 la surface de l'eau), cela signifie que l'\u0153uf est avari\u00e9.<\/p>\n\n\n\n<p><strong>\u00c9tape 3: <\/strong>Placez ensuite le r\u00e9cipient dans le four \u00e0 micro-ondes \u00e0 la puissance maximale, dans le cas de mon four \u00e0 micro-ondes, la puissance maximale est de <strong>800w<\/strong> et r\u00e9glez le minuteur sur 3 minutes.<\/p>\n\n\n\n<p><strong>Astuce suppl\u00e9mentaire\u00a0:<\/strong> Si le micro-ondes a une puissance diff\u00e9rente, r\u00e9glez la minuterie en cons\u00e9quence. Par exemple, si la puissance maximale est de 400 watts, r\u00e9glez la minuterie sur 6 minutes, car le micro-ondes a une puissance deux fois moindre, et ainsi de suite.<\/p>\n\n\n\n<p><strong>\u00c9tape 4:<\/strong> Lorsque le micro-ondes est termin\u00e9, ouvrez la porte et retirez le r\u00e9cipient avec des gants ou un chiffon.<\/p>\n\n\n\n<p><strong>\u00c9tape 5\u00a0:<\/strong> Placez le r\u00e9cipient sur une table ou un plan de travail et retirez l'\u0153uf \u00e0 l'aide d'une grande cuill\u00e8re pour ne pas vous br\u00fbler.<\/p>\n\n\n\n<p><strong>\u00c9tape 6 : <\/strong>Rincer ensuite l'\u0153uf pour qu'il refroidisse et enlever la coquille.<\/p>\n\n\n\n<p>Apr\u00e8s avoir retir\u00e9 la coquille, vous obtiendrez un \u0153uf dur pr\u00eat \u00e0 \u00eatre consomm\u00e9 !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>CONSEIL NUM\u00c9RO 2<\/strong><\/h2>\n\n\n\n<p>Le deuxi\u00e8me conseil a eu beaucoup de succ\u00e8s, peut-\u00eatre m\u00eame plus que le premier. Ici, au Portugal, les gens adorent manger des ovos estrelados (\u0153ufs au plat dans une po\u00eale remplie d'huile).<\/p>\n\n\n\n<p>Les \u0153ufs sont largement utilis\u00e9s dans certains repas, comme la bitoque, qui est un steak de b\u0153uf ou de porc (g\u00e9n\u00e9ralement de b\u0153uf) accompagn\u00e9 de frites et de salade, mais il est indispensable de placer un \u0153uf au plat sur le steak.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-9.jpeg\" alt=\"\" class=\"wp-image-11608\" style=\"width:850px;height:620px\" srcset=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-9.jpeg 700w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-9-300x225.jpeg 300w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/image-9-500x375.jpeg 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Cette astuce consiste donc \u00e0 pr\u00e9parer un \u0153uf au plat comme sur l'image de la bitoque, mais <strong>non frites<\/strong>En d'autres termes, nous utilisons le micro-ondes sans rien ajouter \u00e0 l'\u0153uf.<\/p>\n\n\n\n<p>C'est pourquoi cette fa\u00e7on de cuisiner les \u0153ufs est tr\u00e8s saine, car on ne les fait pas frire et on n'utilise pas d'huile de friture.<\/p>\n\n\n\n<p><strong>Pour cuire l&#039;\u0153uf de cette mani\u00e8re, nous aurons besoin de:<\/strong><\/p>\n\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li>Des \u0153ufs<\/li>\n\n\n\n<li>2 assiettes en c\u00e9ramique ou en verre<\/li>\n\n\n\n<li>pinc\u00e9e de sel<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u00e9thode de pr\u00e9paration :<\/strong><\/p>\n\n\n\n<p><strong>\u00c9tape 1:<\/strong> Casser d\u00e9licatement l'\u0153uf et le placer sur l'assiette, comme vous le feriez dans la po\u00eale.<\/p>\n\n\n\n<p><strong>\u00c9tape 2:<\/strong> L'ajout de sel \u00e0 l'\u0153uf est facultatif, les personnes qui n'aiment pas saler leurs \u0153ufs pouvant faire ce qu'elles veulent.<\/p>\n\n\n\n<p><strong>\u00c9tape 3:<\/strong> Prenez la deuxi\u00e8me assiette, retournez-la et placez-la sur l'autre assiette, de mani\u00e8re \u00e0 ce que l'\u0153uf soit scell\u00e9 entre les deux assiettes.<\/p>\n\n\n\n<p><strong>\u00c9tape 4:<\/strong> Placez les plats \u00e0 \u0153ufs dans le micro-ondes, r\u00e9glez la puissance au maximum (dans mon cas, 800w) et r\u00e9glez la minuterie sur <strong>45 secondes<\/strong>.<\/p>\n\n\n\n<p><strong>\u00c9tape 5\u00a0:<\/strong> Lorsque le micro-ondes est termin\u00e9, retirez d\u00e9licatement le plat car il sera tr\u00e8s chaud.<\/p>\n\n\n\n<p><strong>\u00c9tape 6 :<\/strong> Apportez l'assiette sur un plan de travail ou une table, puis retirez l'assiette du dessus et placez l'\u0153uf au plat sur l'assiette o\u00f9 vous prendrez votre repas.<\/p>\n\n\n\n<p>Si vous souhaitez imprimer la recette, consultez-la ci-dessous car elle est enti\u00e8rement format\u00e9e pour l'impression, ou si vous pr\u00e9f\u00e9rez jeter un coup d'\u0153il \u00e0 la recette ci-dessous. <a href=\"https:\/\/youtu.be\/sQ5ll-uPlDc\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/sQ5ll-uPlDc\" rel=\"noreferrer noopener\"><strong>recette-vid\u00e9o<\/strong><\/a> dans une vid\u00e9o \u00e9tape par \u00e9tape.<\/p>\n\n\n\n<p>J&#039;\u00e9sp\u00e8re que tu as appr\u00e9ci\u00e9!<\/p>\n\n\n<div id=\"wprm-recipe-container-11602\" class=\"wprm-recipe-container\" data-recipe-id=\"11602\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic-pt\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"300\" height=\"225\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/05\/Como-cozinhar-ovo-no-micro-ondas-1200x900-1-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Comment faire cuire des \u0153ufs au micro-ondes\" srcset=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/05\/Como-cozinhar-ovo-no-micro-ondas-1200x900-1-300x225.jpg 300w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/05\/Como-cozinhar-ovo-no-micro-ondas-1200x900-1-1024x768.jpg 1024w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/05\/Como-cozinhar-ovo-no-micro-ondas-1200x900-1-768x576.jpg 768w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/05\/Como-cozinhar-ovo-no-micro-ondas-1200x900-1-500x375.jpg 500w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/05\/Como-cozinhar-ovo-no-micro-ondas-1200x900-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Comment faire cuire des \u0153ufs au micro-ondes<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Apprenez \u00e0 cuisiner des \u0153ufs au micro-ondes de mani\u00e8re simple, rapide et saine\u00a0!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ae3333; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ae3333; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ae3333; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ae3333; 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ae3333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.98<\/span> dans <span class=\"wprm-recipe-rating-count\">139<\/span> v\u0153ux<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"http:\/\/cozinhadave.com\/fr\/wprm_print\/como-cozinhar-ovo-no-micro-ondas\" style=\"color: #ffffff;background-color: #ae3333;border-color: #ae3333;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"11602\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimer la recette<\/a>\n\t\n<a href=\"https:\/\/www.facebook.com\/share.php?u=http%3A%2F%2Fcozinhadave.com%2Ffr%2Fcomment-faire-cuire-un-oeuf-au-micro-ondes%2F\" onclick=\"window.open(this.href,&#039;targetWindow&#039;,&#039;toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500&#039;); return false;\" data-recipe=\"11602\" style=\"color: #d8ebff;background-color: #376aa5;border-color: #3d75b4;border-radius: 5px;padding: 10px 0px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-bold wprm-recipe-facebook-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Partager<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Assiette <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">suivis<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Portugais br\u00e9silien<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">portions <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-11602 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"11602\" aria-label=\"Ajuster les portions de la recette\">1<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">77<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-11602-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"11602\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">\u00c9QUIPEMENT<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">2 assiettes en c\u00e9ramique ou en verre<\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">1 R\u00e9cipient en verre contenant de l'eau<\/div><\/div><\/div><\/div>\n<div id=\"recipe-11602-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-11602-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"11602\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-11602-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #ae3333;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"11602\" aria-label=\"Ajuster les portions par 1x\">1 fois<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"11602\" aria-label=\"Ajuster les portions par 2\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"11602\" aria-label=\"Ajuster les portions par 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">unit\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oeuf<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Vous pouvez augmenter le nombre d&#039;\u0153ufs au besoin.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-unit\">sel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">selon le go\u00fbt<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-11602-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-11602-instructions-container wprm-block-text-normal\" data-recipe=\"11602\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions \u00e9tape par \u00e9tape<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Comment faire cuire un \u0153uf &quot;\u00e0 la coque&quot; au micro-ondes:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-11602-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>\u00c9tape 1:<\/strong> Avant de mettre l'\u0153uf au micro-ondes, il faut d'abord faire deux tr\u00e8s petits trous dans l'\u0153uf pour qu'il ne se casse pas pendant qu'il est au micro-ondes.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>\u00c9tape 2:<\/strong> Placez ensuite l'\u0153uf dans le r\u00e9cipient d'eau de mani\u00e8re \u00e0 ce qu'il soit immerg\u00e9.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>Astuce suppl\u00e9mentaire\u00a0:<\/strong> Si l'\u0153uf ne reste pas immerg\u00e9, mais flotte (\u00e0 la surface de l'eau), cela signifie que l'\u0153uf est avari\u00e9.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>\u00c9tape 3: <\/strong>Placez ensuite le r\u00e9cipient dans le four \u00e0 micro-ondes \u00e0 la puissance maximale, dans le cas de mon four \u00e0 micro-ondes, la puissance maximale est de 800w, et r\u00e9glez la minuterie sur 3 minutes.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>Astuce suppl\u00e9mentaire\u00a0:<\/strong> Si le micro-ondes a une puissance diff\u00e9rente, r\u00e9glez la minuterie en cons\u00e9quence. Par exemple, si la puissance maximale est de 400 watts, r\u00e9glez la minuterie sur 6 minutes, car le micro-ondes a une puissance deux fois moindre, et ainsi de suite.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>\u00c9tape 4:<\/strong> Lorsque le micro-ondes est termin\u00e9, ouvrez la porte et retirez le r\u00e9cipient avec des gants ou un chiffon.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>\u00c9tape 5\u00a0:<\/strong> Placez le r\u00e9cipient sur une table ou un plan de travail et retirez l'\u0153uf \u00e0 l'aide d'une grande cuill\u00e8re pour ne pas vous br\u00fbler.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>\u00c9tape 6 : <\/strong>Rincer ensuite l'\u0153uf pour qu'il refroidisse et enlever la coquille.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Apr\u00e8s avoir retir\u00e9 la coquille, vous obtiendrez un \u0153uf dur pr\u00eat \u00e0 \u00eatre consomm\u00e9 !<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Comment faire cuire un \u0153uf &quot;au plat&quot; bouilli au micro-ondes\u00a0:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-11602-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>\u00c9tape 1:<\/strong> Casser d\u00e9licatement l'\u0153uf et le placer sur l'assiette, comme vous le feriez dans la po\u00eale.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>\u00c9tape 2:<\/strong> L'ajout de sel \u00e0 l'\u0153uf est facultatif, les personnes qui n'aiment pas saler leurs \u0153ufs pouvant faire ce qu'elles veulent.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>\u00c9tape 3:<\/strong> Prenez la deuxi\u00e8me assiette, retournez-la et placez-la sur l'autre assiette, de mani\u00e8re \u00e0 ce que l'\u0153uf soit scell\u00e9 entre les deux assiettes.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>\u00c9tape 4:<\/strong> Placez les plats \u00e0 \u0153ufs dans le micro-ondes, r\u00e9glez la puissance au maximum (dans mon cas, 800w) et r\u00e9glez la minuterie sur 45 secondes.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>\u00c9tape 5\u00a0:<\/strong> Lorsque le micro-ondes est termin\u00e9, retirez d\u00e9licatement le plat car il sera tr\u00e8s chaud.<\/span><\/div><\/li><li id=\"wprm-recipe-11602-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>\u00c9tape 6 :<\/strong> Apportez l'assiette sur un plan de travail ou une table, puis retirez l'assiette du dessus et placez l'\u0153uf au plat sur l'assiette o\u00f9 vous prendrez votre repas.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"wprm-recipe-video-container-11602\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">recette vid\u00e9o<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><div style=\"position: relative; padding-top: 56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/33867\/272fedda-d0ef-4b67-9ef8-14011aa9e96a?autoplay=false&#038;preload=false\" loading=\"lazy\" style=\"border: none; position: absolute; top: 0; height: 100%; width: 100%;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div><\/div><\/div>\n\n<div id=\"recipe-11602-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">La nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Portion: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories\u00a0: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">77<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Prot\u00e9ines\u00a0: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Gros: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n<p class=\"wprm-text wprm-block-text-italic\"> Remarque : Ces informations sont fournies \u00e0 titre gracieux et ne sont qu&#039;une estimation. Ces informations proviennent de calculatrices en ligne. Bien que Cozinhadave.com essaie de fournir des informations nutritionnelles pr\u00e9cises, ces chiffres ne sont que des estimations.<\/p>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">MOTS CL\u00c9S <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">comment faire cuire un \u0153uf \u00e0 la coque, comment faire cuire un \u0153uf au plat, comment faire cuire un \u0153uf au micro-ondes<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #ae3333;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Avez-vous d\u00e9j\u00e0 r\u00e9alis\u00e9 cette recette ?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #fbfbd3\" >Partagez avec nous<\/a> comment c&#039;\u00e9tait!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Procura uma forma r\u00e1pida e saud\u00e1vel de cozinhar ovo no micro-ondas? Bem, veio ao s\u00edtio certo! Neste artigo, vamos partilhar com os nossos leitores duas dicas exclusivas sobre como cozinhar ovo no micro-ondas! Como cozinhar ovo no micro-ondas No artigo de hoje trago para voc\u00eas algo que poder\u00e1 ser estranho, mas l\u00e1 mais na frente&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"http:\/\/cozinhadave.com\/fr\/comment-faire-cuire-un-oeuf-au-micro-ondes\/\" class=\"button button-secondary\" rel=\"bookmark\">Lire la suite \"<span class=\"screen-reader-text\">Comment faire cuire des \u0153ufs au micro-ondes<\/span><\/a><\/div>","protected":false},"author":3,"featured_media":11604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1144,57],"tags":[],"class_list":["post-11607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-truques-dicas","category-acompanhamentos"],"uagb_featured_image_src":{"full":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",800,800,false],"thumbnail":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas-150x150.jpg",150,150,true],"medium":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas-300x300.jpg",300,300,true],"medium_large":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas-768x768.jpg",768,768,true],"large":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",800,800,false],"1536x1536":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",800,800,false],"2048x2048":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",800,800,false],"trp-custom-language-flag":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",12,12,false],"ultp_layout_landscape_large":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",800,800,false],"ultp_layout_landscape":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",570,570,false],"ultp_layout_portrait":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",600,600,false],"ultp_layout_square":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",600,600,false],"wprm-metadata-1_1":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas-500x500.jpg",500,500,true],"wprm-metadata-4_3":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas-500x375.jpg",500,375,true],"wprm-metadata-16_9":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas-480x270.jpg",480,270,true],"neve-blog":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/04\/como-cozinhar-ovo-no-micro-ondas.jpg",620,620,false]},"uagb_author_info":{"display_name":"Ver\u00f4nica Ribeiro","author_link":"http:\/\/cozinhadave.com\/fr\/author\/veronica-ribeiro\/"},"uagb_comment_info":2,"uagb_excerpt":"Procura uma forma r\u00e1pida e saud\u00e1vel de cozinhar ovo no micro-ondas? Bem, veio ao s\u00edtio certo! Neste artigo, vamos partilhar com os nossos leitores duas dicas exclusivas sobre como cozinhar ovo no micro-ondas! Como cozinhar ovo no micro-ondas No artigo de hoje trago para voc\u00eas algo que poder\u00e1 ser estranho, mas l\u00e1 mais na frente&hellip;&nbsp;Ler\u2026","_links":{"self":[{"href":"http:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/posts\/11607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/comments?post=11607"}],"version-history":[{"count":0,"href":"http:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/posts\/11607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/media\/11604"}],"wp:attachment":[{"href":"http:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/media?parent=11607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/categories?post=11607"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cozinhadave.com\/fr\/wp-json\/wp\/v2\/tags?post=11607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}