{"id":4150,"date":"2020-11-05T20:57:29","date_gmt":"2020-11-05T20:57:29","guid":{"rendered":"http:\/\/cozinhadave.com\/?p=4150"},"modified":"2022-11-05T11:27:08","modified_gmt":"2022-11-05T11:27:08","slug":"fit-banana-smoothie","status":"publish","type":"post","link":"http:\/\/cozinhadave.com\/en\/fit-banana-smoothie\/","title":{"rendered":"Banana and Orange Smoothie for weight loss"},"content":{"rendered":"

The Banana and Orange Smoothie is a delicious, nutritious and practical drink that helps you get all the benefits that bananas offer. Not to mention that it's an ideal solution for getting more fruit into your diet.
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Banana and Orange Smoothie for weight loss<\/h2>\n\n\n\n

I've always liked to be in shape and to make that happen I love drinking fruit and vegetable smoothies, as they usually help a lot with a balanced diet.<\/p>\n\n\n\n

However, the big challenge is knowing how to choose the right ingredients for the smoothie, so that it doesn't contain excess sugar, calories, etc...<\/p>\n\n\n\n

After analyzing a lot and talking to some nutritionist friends, I was recommended this banana and orange smoothie, which is made up of bananas, oranges and almond milk.<\/p>\n\n\n\n

It's one of those smoothies<\/a><\/strong> that I drink regularly.<\/p>\n\n\n\n

If we look at bananas and oranges in detail, we can confirm the following:<\/h2>\n\n\n\n

Bananas are a fruit with the following health benefits, as they are rich in fiber, vitamins and minerals.<\/p>\n\n\n\n

The orange is also a fruit that has benefits for your health, as it is rich in antioxidants, folic acid, potassium and vitamin C.<\/p>\n\n\n\n

These are some of the benefits that these two fruits offer us:<\/strong><\/p>\n\n\n\n