{"id":14029,"date":"2022-10-30T19:45:10","date_gmt":"2022-10-30T19:45:10","guid":{"rendered":"http:\/\/cozinhadave.com\/?p=14029"},"modified":"2023-08-04T19:03:20","modified_gmt":"2023-08-04T19:03:20","slug":"low-carb-pumpkin-with-chicken-cream","status":"publish","type":"post","link":"http:\/\/cozinhadave.com\/en\/low-carb-pumpkin-with-chicken-cream\/","title":{"rendered":"Pumpkin cream with low carb chicken"},"content":{"rendered":"<p>Want a great recipe that doesn&#039;t compromise your fitness? Then low carb chicken pumpkin cream is perfect for you. <\/p>\n\n\n\n<p>This dish is rich in vitamins and minerals and, thanks to its low calorie content, can be incorporated into any diet. What's more, its ingredients guarantee a mouth-watering combination that will please even the most demanding of eaters.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-1024x576.jpg\" alt=\"Pumpkin cream with low carb chicken\" class=\"wp-image-14031\" srcset=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-1024x576.jpg 1024w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-300x169.jpg 300w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-768x432.jpg 768w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-18x10.jpg 18w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-480x270.jpg 480w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>This recipe may contain affiliate links, check out the\u00a0<a href=\"http:\/\/cozinhadave.com\/en\/privacy-policy\/\">Privacy Policy<\/a>\u00a0and the\u00a0<a href=\"http:\/\/cozinhadave.com\/en\/affiliate-disclosure\/\">affiliate disclosure<\/a>\u00a0for more information.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pumpkin cream with low carb chicken<\/h2>\n\n\n\n<p>To make this recipe, you'll need two pans to cook your ingredients in, as well as a blender. But don't worry, this process is super quick and easy to do. You can also add a few spices of your choice to the cream, as long as you stick to the original recipe.<\/p>\n\n\n\n<p>For those on a diet or looking for a healthy and nutritious post-workout option, pumpkin cream with low carb chicken is excellent. That's because it's a recipe that works as a complete meal, ideal for fueling your body.<\/p>\n\n\n\n<p>Pumpkin contains fiber, calcium, phosphorus, magnesium and potassium, as well as antioxidants and various types of vitamins. It protects the eyes and skin, strengthens the bones, improves immunity and speeds up the metabolism. Chicken, on the other hand, is rich in protein and complex vitamins <strong>The<\/strong>, <strong>B <\/strong>and <strong>\u00c7<\/strong>among others. It strengthens your muscles and improves your energy for training.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"850\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2.jpg\" alt=\"Pumpkin cream with low carb chicken\" class=\"wp-image-14030\" srcset=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2.jpg 850w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-300x300.jpg 300w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-150x150.jpg 150w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-768x768.jpg 768w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-12x12.jpg 12w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-600x600.jpg 600w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-500x500.jpg 500w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why does this recipe work? &nbsp;<\/h2>\n\n\n\n<p>First of all, this is a cream <strong>quick and easy to make<\/strong>. It will be ready in about 30 minutes and yields up to <strong>6 servings<\/strong>. In addition, this recipe is super nutritious and ideal for those who want something tasty, different and practical.<\/p>\n\n\n\n<p>Pumpkin and chicken, its main ingredients, are very cost-effective and easy to find. What's more, it's ideal for serving on colder days, both for those on a diet and for people who want a good meal.<\/p>\n\n\n\n<p>What's more, because it's low carb, this cream is also a great side dish. It can therefore be included in a wider and more varied menu, whether for lunch or dinner, depending on your preference.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alternative to pumpkin cream with low carb chicken<\/h2>\n\n\n\n<p>Are you in the mood for a soup, but don't like this recipe? Then take a look at the options below:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/cozinhadave.com\/en\/green-banana-soup-recipe\/\">Green banana soup<\/a>;<\/li><li><a href=\"http:\/\/cozinhadave.com\/en\/gazpacho-soup\/\">gazpacho soup<\/a>;<\/li><li><a href=\"http:\/\/cozinhadave.com\/en\/zapallo-italian-soup\/\">Italian zapallo soup<\/a>.<\/li><\/ul>\n\n\n\n<p>Now it's time to check out how to make your low carb pumpkin cream with chicken.<\/p>\n\n\n<div id=\"wprm-recipe-container-13922\" class=\"wprm-recipe-container\" data-recipe-id=\"13922\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-chic-pt\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"300\" height=\"300\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abo\u0301bora-com-frango-low-carb-2-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abo\u0301bora-com-frango-low-carb-2-300x300.jpg 300w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abo\u0301bora-com-frango-low-carb-2-150x150.jpg 150w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abo\u0301bora-com-frango-low-carb-2-768x768.jpg 768w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abo\u0301bora-com-frango-low-carb-2-12x12.jpg 12w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abo\u0301bora-com-frango-low-carb-2-600x600.jpg 600w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abo\u0301bora-com-frango-low-carb-2-500x500.jpg 500w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abo\u0301bora-com-frango-low-carb-2.jpg 850w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Pumpkin cream with low carb chicken<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Learn how to make a delicious low carb pumpkin cream with chicken<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ae3333; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); 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M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparation time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Preparation time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Dish <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">sauces and creams, soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Kitchen <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Brazilian, Portuguese<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-13922 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"13922\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">109.93<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-13922-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-13922-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"13922\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-13922-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #ae3333;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"13922\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"13922\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"13922\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unpeeled pumpkin;<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of shredded chicken;<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped medium onion;<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crushed raw garlic clove;<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of olive oil;<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Salt and seasonings to taste<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-13922-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-13922-instructions-container wprm-block-text-normal\" data-recipe=\"13922\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Step-by-step instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-13922-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">First, cook the pumpkin in water in a saucepan until it is soft;<\/div><\/li><li id=\"wprm-recipe-13922-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Take another pan and put the oil to saut\u00e9 the shredded chicken;<\/div><\/li><li id=\"wprm-recipe-13922-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">As soon as it browns, add the onion and garlic, stirring very well;<\/div><\/li><li id=\"wprm-recipe-13922-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">When the pumpkin is ready, blend it in a blender with the cooking water;<\/div><\/li><li id=\"wprm-recipe-13922-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Then pour the mixture into the pan with the chicken, onion and garlic;<\/div><\/li><li id=\"wprm-recipe-13922-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the spices of your choice and let everything cook well;<\/div><\/li><li id=\"wprm-recipe-13922-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">When it starts to boil, turn off the heat and serve the broth.<\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-13922-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">412<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">109.93<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10.25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n<p class=\"wprm-text wprm-block-text-italic\"> Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.<\/p>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">KEY WORDS <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">a cozinha da v\u00ea, how to make pumpkin custard, how to make pumpkin custard with chicken low carb, pumpkin custard, pumpkin custard with chicken, low carb pumpkin custard, pumpkin custard recipe, low carb pumpkin custard with chicken recipe<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #ae3333;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Have you ever made this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #fbfbd3\" >share with us<\/a> how did it go!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p>Here's a simple and complete step-by-step for your low carb pumpkin and chicken cream. Remember that you can make this recipe with any of your main meals of the day. For those on a diet or in a training routine, it's a powerful ally.<\/p>\n\n\n\n<p>With regard to the spices you can use, opt for parsley, <a href=\"http:\/\/cozinhadave.com\/en\/green-smell\/\" data-type=\"post\" data-id=\"10637\">green smell<\/a>chives and oregano. This will make it taste even more special, as they all go very well with the dish. The most important thing is to add what you like best.<\/p>\n\n\n\n<p>As soon as the cream is ready, let us know how it turned out and <strong>Share <\/strong>your recipe. And of course, take the opportunity to browse the site and discover other delicious recipes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Quer uma \u00f3tima receita que n\u00e3o comprometa sua boa forma? Ent\u00e3o o creme de ab\u00f3bora com frango low carb \u00e9 perfeito para voc\u00ea. Esse prato \u00e9 rico em vitaminas e minerais, e gra\u00e7as as suas poucas calorias pode ser incorporado a qualquer dieta. Al\u00e9m disso, seus ingredientes garantem uma combina\u00e7\u00e3o de dar \u00e1gua na boca,&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"http:\/\/cozinhadave.com\/en\/low-carb-pumpkin-with-chicken-cream\/\" class=\"button button-secondary\" rel=\"bookmark\">Read more &quot;<span class=\"screen-reader-text\">Pumpkin cream with low carb chicken<\/span><\/a><\/div>","protected":false},"author":3,"featured_media":14030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[58,2100],"tags":[],"class_list":["post-14029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sopas","category-low-carb"],"uagb_featured_image_src":{"full":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2.jpg",850,850,false],"thumbnail":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-150x150.jpg",150,150,true],"medium":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-300x300.jpg",300,300,true],"medium_large":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-768x768.jpg",768,768,true],"large":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2.jpg",850,850,false],"1536x1536":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2.jpg",850,850,false],"2048x2048":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2.jpg",850,850,false],"trp-custom-language-flag":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-12x12.jpg",12,12,true],"ultp_layout_landscape_large":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-850x800.jpg",850,800,true],"ultp_layout_landscape":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-850x570.jpg",850,570,true],"ultp_layout_portrait":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-600x850.jpg",600,850,true],"ultp_layout_square":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-600x600.jpg",600,600,true],"wprm-metadata-1_1":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-500x500.jpg",500,500,true],"wprm-metadata-4_3":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-500x375.jpg",500,375,true],"wprm-metadata-16_9":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-480x270.jpg",480,270,true],"neve-blog":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/10\/creme-de-abobora-com-frango-low-carb-2-850x620.jpg",850,620,true]},"uagb_author_info":{"display_name":"Ver\u00f4nica Ribeiro","author_link":"http:\/\/cozinhadave.com\/en\/author\/veronica-ribeiro\/"},"uagb_comment_info":0,"uagb_excerpt":"Quer uma \u00f3tima receita que n\u00e3o comprometa sua boa forma? Ent\u00e3o o creme de ab\u00f3bora com frango low carb \u00e9 perfeito para voc\u00ea. Esse prato \u00e9 rico em vitaminas e minerais, e gra\u00e7as as suas poucas calorias pode ser incorporado a qualquer dieta. Al\u00e9m disso, seus ingredientes garantem uma combina\u00e7\u00e3o de dar \u00e1gua na boca,&hellip;&nbsp;Ler&hellip;","_links":{"self":[{"href":"http:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/posts\/14029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/comments?post=14029"}],"version-history":[{"count":0,"href":"http:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/posts\/14029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/media\/14030"}],"wp:attachment":[{"href":"http:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/media?parent=14029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/categories?post=14029"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cozinhadave.com\/en\/wp-json\/wp\/v2\/tags?post=14029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}