How about learning how to make a great mocotó broth with vegetables? It's no news how nutritious this combination of ingredients is.
But as well as being good for your health, this dish is also delicious. And thanks to its nutrients and vitamins, this is a complete meal, ideal for lunches and dinners.
Mocotó broth with vegetables
In this recipe, you need to use a large pan to cook the Ingredients from its broth. But first you need to prepare and cook the mocotó properly. This is important both to eliminate unpleasant smells and tastes and to make the most of its nutrients.
If you follow this recipe step by step, you'll have an incredible broth that not only tastes great, but also has a lot of substance. Mocotó has a lot of antioxidants, amino acids and vitamins. The, D, E and K and minerals such as zinc, potassium and phosphorus. In this way, it strengthens and protects the joints, helps with skin health and gives your immune system a boost.
What's more, the vegetables added to the broth complement the recipe with even more nutrients. And to top it off, this broth is difficult to make. After preparing the mocotó in the right way, it will be ready in around 40 minutes.
Why does this recipe work?
The first reason to go for this recipe is that it's a super complete broth. It's nutritious, tasty and promotes a good diet with total satiety. What's more, both the mocotó and the vegetables are easy to find and affordable.
This recipe is particularly recommended for colder days. You can incorporate it into lunch or dinner, either as a main course or as a side dish. But if you only serve the broth, know that it will feed everyone and please the most varied palates.
Finally, it's worth remembering that this is a versatile recipe and goes well with many different ingredients. Therefore, you can use various spices to enhance its flavor even more, according to your preferences.
Alternative to mocotó broth with vegetables
Fancy a soup, but don't want to make broth? Then here are some options to replace it:
Now it's time to check out a complete step-by-step guide to making your broth.
Mocotó broth with vegetables
Ingredients
- 500 g of mocotó;
- 1 chopped onion;
- 2 cloves of crushed garlic;
- 2 ripe tomatoes;
- 1 chopped peppers;
- 2 peeled, cut potatoes;
- Salt and spices to taste.
Step-by-step instructions
- First, you need to prepare the mocotó. To do this, soak it in water with lemon for 30 minutes. Then boil it for 15 minutes;
- While you're doing this, take a large saucepan and add a drizzle of olive oil. Then sauté the onion and garlic. Then add the tomatoes and peppers, stirring well;
- Now you have to add the mocotó meat and cook it together with the ingredients already in the pot. When it's cooked, add the tomatoes and potatoes;
- Finally, add water to cover the ingredients and cook everything until it boils. When this happens, reduce the heat and add the salt and spices;
- When everything is to your liking, turn off the heat and your broth is ready to serve.
Nutrition
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Here's a great recipe for mocotó broth with vegetables. By making it, you can enjoy a complete meal rich in nutrients, vitamins and minerals. It also goes very well with spices such as bay leaves, pepper, marjoram and coriander.
For those on a diet or focused on training, this broth will also help to replenish your energy with maximum efficiency. Just include it in a complete menu and you'll have an excellent dish at your disposal.
Now here's an important tip: you can add other vegetables to the ingredients of this soup, or even some kind of meat. In any case, test out the best combinations and let us know how your broth turns out.
And of course, let your comments about this and other dishes available here on the site, agreed?
Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
