The Banana and Orange Smoothie is a delicious, nutritious and practical drink that helps you get all the benefits that bananas offer. Not to mention that it's an ideal solution for getting more fruit into your diet.
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Banana and Orange Smoothie for weight loss
I've always liked to be in shape and to make that happen I love drinking fruit and vegetable smoothies, as they usually help a lot with a balanced diet.
However, the big challenge is knowing how to choose the right ingredients for the smoothie, so that it doesn't contain excess sugar, calories, etc...
After analyzing a lot and talking to some nutritionist friends, I was recommended this banana and orange smoothie, which is made up of bananas, oranges and almond milk.
It's one of those smoothies that I drink regularly.
If we look at bananas and oranges in detail, we can confirm the following:
Bananas are a fruit with the following health benefits, as they are rich in fiber, vitamins and minerals.
The orange is also a fruit that has benefits for your health, as it is rich in antioxidants, folic acid, potassium and vitamin C.
These are some of the benefits that these two fruits offer us:
- Fiber helps regulate digestion;
- Vitamin C strengthens the immune system;
- Folic acid is important for the formation of red blood cells;
- Potassium helps control blood pressure.
What's more, this smoothie is also good because it has almond milk, which is low in calories and high in calcium. So you can drink it without any problems.
Why does this recipe work?
- It is very easy and quick to prepare.
- It's a very nutritious drink
- Only natural products are used
alternatives to Banana and Orange Smoothie for weight loss
If you're not a fan of bananas and oranges, or if you have allergies to any of these fruits, then I recommend you check out the alternatives to this smoothie:
- how to make apple smoothie for weight loss
- Strawberry Smoothie for weight loss
- Mango and avocado smoothie for weight loss
Without further ado, let's start making this delicious and refreshing smoothie.
PINEAPPLE, BANANA AND ORANGE SMOOTHIE
Ingredients
- 1 Cup of tea) of frozen pineapple
- 1/2 frozen banana
- 1/2 Cup of tea) of almond milk
- 1/2 Cup of tea) of orange juice
Step-by-step instructions
- Place the frozen pineapple, frozen banana, almond milk and orange juice in a blender.
- Beat everything for 40 seconds to be very homogeneous.
- Then just put it in a glass and drink.
video recipe
Nutrition
Note: This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although Cozinhadave.com tries to provide accurate nutritional information, these figures are only estimates.
Now you have a few more reasons to learn how to make this delicious how to make apple smoothie for weight lossThis is ideal for replacing a meal, such as breakfast.
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Verônica Ribeiro, the creative mind behind “Cozinha da Vê”, is passionate about flavors and aromas and transforms her passion for cooking into irresistible recipes. With a unique ability to combine ingredients and a special touch of affection in each dish, she conquers hearts and palates, making cooking a truly delicious experience on her blog.
