{"id":4673,"date":"2020-12-03T16:44:40","date_gmt":"2020-12-03T16:44:40","guid":{"rendered":"http:\/\/cozinhadave.com\/?p=4673"},"modified":"2023-08-04T18:51:11","modified_gmt":"2023-08-04T18:51:11","slug":"frugtsmoothie-til-vaegttab","status":"publish","type":"post","link":"http:\/\/cozinhadave.com\/da\/frugtsmoothie-til-vaegttab\/","title":{"rendered":"Frugt Smoothie til v\u00e6gttab"},"content":{"rendered":"<p>Os smoothies s\u00e3o uma maneira refrescante e saborosa de desfrutar de uma alimenta\u00e7\u00e3o saud\u00e1vel. Eles tamb\u00e9m podem ajudar voc\u00ea a perder peso e manter seu n\u00edvel de energia em alta. <\/p>\n\n\n\n<p>Denne <strong>frugt smoothie<\/strong> \u00e9 perfeito para veganos, esportistas ou qualquer pessoa em uma dieta de emagrecimento.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/07\/Smoothie-de-Fruta-para-emagrecer.webp\" alt=\"\" class=\"wp-image-12627\" srcset=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/07\/Smoothie-de-Fruta-para-emagrecer.webp 1200w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/07\/Smoothie-de-Fruta-para-emagrecer-300x169.webp 300w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/07\/Smoothie-de-Fruta-para-emagrecer-1024x576.webp 1024w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/07\/Smoothie-de-Fruta-para-emagrecer-768x432.webp 768w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/07\/Smoothie-de-Fruta-para-emagrecer-18x10.webp 18w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/07\/Smoothie-de-Fruta-para-emagrecer-480x270.webp 480w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p style=\"font-size:14px\">Denne artikel kan indeholde affiliate links, tjek <a href=\"http:\/\/cozinhadave.com\/da\/affiliate-disclosure\/\">Affiliate-promovering<\/a> og <a href=\"http:\/\/cozinhadave.com\/da\/fortrolighedspolitik\/\">privatlivspolitik.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Smoothie_de_fruta_para_emagrecer\">Frugt smoothie til v\u00e6gttab<\/h2>\n\n\n\n<p>En <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Smoothie\" data-type=\"URL\" data-id=\"https:\/\/pt.wikipedia.org\/wiki\/Smoothie\" rel=\"nofollow noopener\" target=\"_blank\">smoothie<\/a> de frutas saud\u00e1vel n\u00e3o \u00e9 apenas delicioso, mas tamb\u00e9m fornece ao seu corpo vitaminas e minerais que ajudam voc\u00ea a se manter saud\u00e1vel. Voc\u00ea pode fazer o seu pr\u00f3prio adicionando frutas frescas ou congeladas, iogurte ou leite e cubos de gelo no liquidificador.<\/p>\n\n\n\n<p>O <strong>smoothie de ma\u00e7\u00e3<\/strong> com baixo teor de carboidratos \u00e9 uma bebida saud\u00e1vel que pode fornecer muitos benef\u00edcios \u00e0 sa\u00fade. Ele cont\u00e9m apenas ingredientes naturais, o que o torna perfeito para pessoas que est\u00e3o de dieta.<\/p>\n\n\n\n<p><strong>Os benef\u00edcios para a sa\u00fade deste smoothie de frutas s\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00e6gttab:<\/strong> O smoothie de ma\u00e7\u00e3 \u00e9 rico em fibras e antioxidantes, que o ajudam a perder peso e a reduzir o apetite.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Redu\u00e7\u00e3o do risco de cancro<\/strong>: Os antioxidantes presentes neste smoothie podem ajudar a proteger as suas c\u00e9lulas, reduzindo assim o seu risco de cancro.<\/li>\n<\/ul>\n\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li><strong>Melhoria da digest\u00e3o:<\/strong> A bebida ajuda a melhorar a sua digest\u00e3o, estimulando o crescimento de boas bact\u00e9rias no seu intestino.<\/li>\n<\/ul>\n\n\n\n<p>Mesmo que voc\u00ea n\u00e3o pretenda fazer uma dieta, e goste de apreciar uma bebida totalmente natural sem corantes ou conservantes, com um sabor delicioso ent\u00e3o esta bebida \u00e9 certamente para voc\u00ea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Porqu\u00ea_esta_receita_funciona?\">Hvorfor virker denne opskrift?<\/h2>\n\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li>Det er meget nemt og hurtigt at tilberede.<\/li>\n\n\n\n<li>\u00c9 uma bebida muito nutritiva.<\/li>\n\n\n\n<li>S\u00e3o utilizados apenas produtos naturais.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"850\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/07\/smoothie-de-fruta.webp\" alt=\"\" class=\"wp-image-12643\" srcset=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/07\/smoothie-de-fruta.webp 850w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/07\/smoothie-de-fruta-300x300.webp 300w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/07\/smoothie-de-fruta-150x150.webp 150w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/07\/smoothie-de-fruta-768x768.webp 768w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/07\/smoothie-de-fruta-12x12.webp 12w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/07\/smoothie-de-fruta-600x600.webp 600w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/07\/smoothie-de-fruta-500x500.webp 500w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Alternativas_ao_smoothie_de_ma\u00e7\u00e3_fit\">Alternativas ao smoothie de ma\u00e7\u00e3 fit<\/h2>\n\n\n\n<p>N\u00f3s como humanos temos uma infinidade de gostos, por isso podemos n\u00e3o gostar desta bebida, a pensar nessa possibilidade, inclu\u00ed uma lista de tr\u00eas smoothies que voc\u00ea poder\u00e1 fazer em alternativa.<\/p>\n\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li><a href=\"http:\/\/cozinhadave.com\/da\/banan-smoothie-fit\/\" data-type=\"post\" data-id=\"4150\">Banana Fit Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/cozinhadave.com\/da\/jordbaer-smoothie\/\" data-type=\"post\" data-id=\"3943\">Jordb\u00e6r Smoothie til v\u00e6gttab<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/cozinhadave.com\/da\/mango-og-avocado-vaegttab-smoothie\/\" data-type=\"post\" data-id=\"3876\">Mango og avocado smoothie til v\u00e6gttab<\/a><\/li>\n<\/ul>\n\n\n\n<p>Lad os uden videre g\u00e5 i gang med at lave denne l\u00e6kre og forfriskende smoothie.<\/p>\n\n\n<div id=\"wprm-recipe-container-4671\" class=\"wprm-recipe-container\" data-recipe-id=\"4671\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic-pt\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"300\" height=\"300\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"frugtsmoothie til v\u00e6gttab\" srcset=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2-300x300.jpg 300w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2-1024x1024.jpg 1024w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2-150x150.jpg 150w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2-768x768.jpg 768w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2-500x500.jpg 500w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2-400x400.jpg 400w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">PAS P\u00c5 \u00c6BLE SMOOTHIE<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">L\u00e6r hvordan du laver en l\u00e6kker, hurtig og nem pasform \u00e6blesmoothie.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ae3333; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ae3333; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ae3333; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ae3333; }<\/style><svg 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class=\"wprm-recipe-rating-count\">13<\/span> \u00f8nsker<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"http:\/\/cozinhadave.com\/da\/wprm_print\/smoothie-de-maca-fit\" style=\"color: #ffffff;background-color: #ae3333;border-color: #ae3333;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4671\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 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wprm-recipe-facebook-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Del<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Forberedelsestid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Samlet tid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Sk\u00e5l <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">smoothies<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00f8kken <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">amerikansk<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portioner <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4671 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4671\" aria-label=\"Juster opskriftens portioner\">1<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">kalorier <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">135<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-4671-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"4671\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">UDSTYR<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3mythks\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noreferrer noopener\">Apple Core Remover<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3fUwV5P\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noreferrer noopener\">ske m\u00e5les\u00e6t<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3mxdVfW\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noreferrer noopener\">Kopm\u00e5les\u00e6t<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3fUuZu5\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noreferrer noopener\">Blender<\/a><\/div><\/div><\/div><\/div>\n<div id=\"recipe-4671-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4671-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4671\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">ingredienser<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-4671-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #ae3333;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"4671\" aria-label=\"Juster antallet af portioner med 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"4671\" aria-label=\"Juster portionerne med 2 gange\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"4671\" aria-label=\"Juster portionerne med 3 gange\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium \u00e6ble sk\u00e5ret i stykker<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frossen banan<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">suppeske)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">malet linfr\u00f8<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">suppeske)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">af jordn\u00f8ddesm\u00f8r<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teskefuld<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kanelpulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kop (te)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mandelm\u00e6lk (eller hvilken som helst m\u00e6lk du \u00f8nsker: havre, kokosgr\u00f8ntsagsdrik, rism\u00e6lk)<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-4671-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4671-instructions-container wprm-block-text-normal\" data-recipe=\"4671\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Trin-for-trin instruktioner<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4671-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">L\u00e6g \u00e6ble, frossen banan, mandelm\u00e6lk, jordn\u00f8ddesm\u00f8r, st\u00f8dt kanel og h\u00f8rfr\u00f8 i en blender.<\/div><\/li><li id=\"wprm-recipe-4671-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Blend det hele i 40 sekunder, s\u00e5 det bliver glat.<\/div><\/li><li id=\"wprm-recipe-4671-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">S\u00e5 er det bare at h\u00e6lde det i et glas og drikke det.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"wprm-recipe-video-container-4671\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Videoopskrift<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Den bedst passende \u00e6ble- og banansmoothie - A Cozinha da V\u00ea\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/gaJxE7trNPc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div>\n\n<div id=\"recipe-4671-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Ern\u00e6ring<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Betjener: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">250<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">ml<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Kalorier: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">135<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n<p class=\"wprm-text wprm-block-text-italic\"> Bem\u00e6rk: Disse oplysninger gives af h\u00f8flighedshensyn og er kun et sk\u00f8n. Disse oplysninger kommer fra online-regnemaskiner. Selvom cozinhadave.com bestr\u00e6ber sig p\u00e5 at give n\u00f8jagtige ern\u00e6ringsoplysninger, er disse tal kun estimater.<\/p>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">N\u00d8GLEORD <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">hvordan man laver smoothie, \u00e6blesmoothie, fit smoothie<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #ae3333;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Har du nogensinde lavet denne opskrift?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #fbfbd3\" >Del med os<\/a> hvordan gik det!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p>Agora voc\u00ea tem mais algumas raz\u00f5es para aprender a fazer esta deliciosa <strong>frugt smoothie opskrift p\u00e5 v\u00e6gttab<\/strong>Det er ideelt som erstatning for et m\u00e5ltid, f.eks. morgenmad.<\/p>\n\n\n\n<p>Hvis du fandt denne opskrift interessant, <strong>Del<\/strong> med dine venner, familie og bekendte, som er interesserede i denne type opskrifter.<\/p>\n\n\n\n<p>Hvis du \u00e6ndrer den originale opskrift, bedes du efterlade en <strong>coment\u00e1rio<\/strong> s\u00e5 alle kan f\u00e5 gl\u00e6de af deres erfaring.<\/p>","protected":false},"excerpt":{"rendered":"<p>Os smoothies s\u00e3o uma maneira refrescante e saborosa de desfrutar de uma alimenta\u00e7\u00e3o saud\u00e1vel. Eles tamb\u00e9m podem ajudar voc\u00ea a perder peso e manter seu n\u00edvel de energia em alta. Este smoothie de fruta \u00e9 perfeito para veganos, esportistas ou qualquer pessoa em uma dieta de emagrecimento. Este artigo poder\u00e1 conter links afiliados,&nbsp; confira a&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"http:\/\/cozinhadave.com\/da\/frugtsmoothie-til-vaegttab\/\" class=\"button button-secondary\" rel=\"bookmark\">L\u00e6s mere &quot;<span class=\"screen-reader-text\">Frugt Smoothie til v\u00e6gttab<\/span><\/a><\/div>","protected":false},"author":3,"featured_media":4675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[6,633],"tags":[],"class_list":["post-4673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bebidas","category-comidas-saudaveis"],"uagb_featured_image_src":{"full":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2.jpg",1080,1080,false],"thumbnail":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2-150x150.jpg",150,150,true],"medium":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2-300x300.jpg",300,300,true],"medium_large":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2-768x768.jpg",768,768,true],"large":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2-1024x1024.jpg",1024,1024,true],"1536x1536":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2.jpg",1080,1080,false],"2048x2048":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2.jpg",1080,1080,false],"trp-custom-language-flag":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2.jpg",12,12,false],"ultp_layout_landscape_large":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2.jpg",800,800,false],"ultp_layout_landscape":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2.jpg",570,570,false],"ultp_layout_portrait":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2.jpg",600,600,false],"ultp_layout_square":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2.jpg",600,600,false],"wprm-metadata-1_1":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2-500x500.jpg",500,500,true],"wprm-metadata-4_3":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2-500x375.jpg",500,375,true],"wprm-metadata-16_9":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2-480x270.jpg",480,270,true],"neve-blog":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2020\/12\/smoothie-de-frutas-2.jpg",620,620,false]},"uagb_author_info":{"display_name":"Ver\u00f4nica Ribeiro","author_link":"http:\/\/cozinhadave.com\/da\/author\/veronica-ribeiro\/"},"uagb_comment_info":0,"uagb_excerpt":"Os smoothies s\u00e3o uma maneira refrescante e saborosa de desfrutar de uma alimenta\u00e7\u00e3o saud\u00e1vel. Eles tamb\u00e9m podem ajudar voc\u00ea a perder peso e manter seu n\u00edvel de energia em alta. Este smoothie de fruta \u00e9 perfeito para veganos, esportistas ou qualquer pessoa em uma dieta de emagrecimento. Este artigo poder\u00e1 conter links afiliados,&nbsp; confira a&hellip;&nbsp;Ler&hellip;","_links":{"self":[{"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/posts\/4673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/comments?post=4673"}],"version-history":[{"count":0,"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/posts\/4673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/media\/4675"}],"wp:attachment":[{"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/media?parent=4673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/categories?post=4673"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/tags?post=4673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}