{"id":13401,"date":"2022-08-29T13:57:12","date_gmt":"2022-08-29T13:57:12","guid":{"rendered":"http:\/\/cozinhadave.com\/?p=13401"},"modified":"2024-04-30T18:21:03","modified_gmt":"2024-04-30T18:21:03","slug":"hvordan-man-laver-broccoli-i-mikroovnen","status":"publish","type":"post","link":"http:\/\/cozinhadave.com\/da\/hvordan-man-laver-broccoli-i-mikroovnen\/","title":{"rendered":"S\u00e5dan tilberedes broccoli i mikrob\u00f8lgeovnen p\u00e5 kun 2 minutter"},"content":{"rendered":"<p>Hvem kan ikke lide broccoli? Jeg synes, denne gr\u00f8ntsag er l\u00e6kker, og det bedste af det hele er, at den er supernem og hurtig at tilberede i mikrob\u00f8lgeovnen.<\/p>\n\n\n\n<p>Hvis du aldrig har tilberedt broccoli i mikrob\u00f8lgeovnen, s\u00e5 tjek denne enkle opskrift, der<strong> Det tager kun 2 minutter at blive klar!<\/strong>&nbsp;Pr\u00f8v det og fort\u00e6l mig, hvad du synes.<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-image ultp-block-f7e521\"><div class=\"ultp-block-wrapper\"><figure class=\"ultp-image-block-wrapper\"><div class=\"ultp-image-block ultp-image-block-none\"><img decoding=\"async\"  class=\"ultp-image\"  alt=\"S\u00e5dan laver du brcolis i mikrob\u00f8lgeovnen\"  src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-v1.webp\" \/><\/div><\/figure><\/div><\/div>\n\n\n<p style=\"font-size:14px\">Denne artikel kan indeholde affilierede links.&nbsp;<a href=\"http:\/\/cozinhadave.com\/da\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noreferrer noopener\">Affiliate-promovering<\/a>&nbsp;og&nbsp;<a href=\"http:\/\/cozinhadave.com\/da\/fortrolighedspolitik\/\" target=\"_blank\" rel=\"noreferrer noopener\">privatlivspolitik.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e5dan tilberedes broccoli i mikrob\u00f8lgeovnen<\/h2>\n\n\n\n<p>Hvis du og din familie har en sund livsstil, s\u00e5 er jeg sikker p\u00e5, at dagens opskrift vil v\u00e6re meget interessant.<\/p>\n\n\n\n<p>Jeg har altid rigtig godt kunne lide <a href=\"http:\/\/cozinhadave.com\/da\/kategori\/sund-mad\/\" data-type=\"category\" data-id=\"633\">sund mad<\/a>Jeg har altid sat pris p\u00e5 en god tr\u00e6ning for at holde mig i form og have det godt med min krop. S\u00e5 i dag giver jeg dig et eksklusivt tip.<\/p>\n\n\n\n<p>Selvom det er l\u00e6kkert og ern\u00e6ringsm\u00e6ssigt fremragende at lave sund mad, tager det nogle gange lang tid at tilberede nogle af ingredienserne p\u00e5 den traditionelle m\u00e5de, og en af de gr\u00f8ntsager, jeg elsker s\u00e5 h\u00f8jt, er gr\u00f8ntsager. <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Br%C3%B3colis\" target=\"_blank\" rel=\"noopener\">broccoli<\/a>.<\/p>\n\n\n\n<p>Men kog broccoli i en almindelig gryde, <strong>kan tage fra 30 minutter til 1 time<\/strong>afh\u00e6ngigt af komfuret og dets effekt. Der g\u00e5r meget tid til spilde, og den gas, vi bruger, koster meget at tilberede bare \u00e9n ingrediens.<\/p>\n\n\n\n<p>Jeg har t\u00e6nkt meget over det, for jeg elsker broccoli, men det tager s\u00e5 lang tid at koge, <strong>Er der en m\u00e5de at l\u00f8se dette problem p\u00e5?<\/strong><\/p>\n\n\n\n<p>Det var der, jeg sm\u00f8gede \u00e6rmerne op og begyndte at teste forskellige m\u00e5der at tilberede broccoli p\u00e5, s\u00e5 det tog s\u00e5 lidt tid som muligt og samtidig var meget billigt.<\/p>\n\n\n\n<p>Jeg vil ikke lyve, jeg pr\u00f8vede 10 forskellige m\u00e5der at g\u00f8re det p\u00e5, men de gik ikke s\u00e6rlig godt, og jeg spildte n\u00e6sten 2 uger p\u00e5 at fors\u00f8ge at forbedre det, jeg s\u00e5 gerne ville. Efter at have fejlet s\u00e5 mange gange, t\u00e6nkte jeg: ....<\/p>\n\n\n\n<p><strong>Hvorfor skulle jeg fors\u00f8ge at genopfinde hjulet, hvis der allerede er folk, der har gjort det og sandsynligvis har delt det p\u00e5 de sociale medier? S\u00e5 jeg begyndte at researche over det hele.<\/strong><\/p>\n\n\n\n<p>Indtil jeg fandt nogle interessante videoer om processen med at lave det, og denne involverede at lave broccoli i mikrob\u00f8lgeovnen, da det var meget hurtigere og meget billigere, s\u00e5 de antagelser, jeg havde i tankerne, blev realiseret.<\/p>\n\n\n\n<p>Men jeg f\u00f8lte, at de opskrifter, jeg fandt p\u00e5 nettet, ikke var helt rigtige, og jeg begyndte at arbejde ud fra det, jeg s\u00e5, for at forbedre processen.<\/p>\n\n\n<div  class=\"wp-block-ultimate-post-image ultp-block-7afb10\"><div class=\"ultp-block-wrapper\"><figure class=\"ultp-image-block-wrapper\"><div class=\"ultp-image-block ultp-image-block-none\"><img decoding=\"async\"  class=\"ultp-image\"  alt=\"Billede\"  src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2.webp\" \/><\/div><\/figure><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Er det sikkert at tilberede broccoli i mikrob\u00f8lgeovnen?<\/h2>\n\n\n\n<p>Men f\u00f8r jeg vover mig ind i mikrob\u00f8lgeovnen, er jeg n\u00f8dt til at forst\u00e5, om det er sikkert at tilberede broccoli i mikrob\u00f8lgeovnen, eller om den kan eksplodere under processen.<\/p>\n\n\n\n<p>N\u00e5r det g\u00e6lder broccoli, er det helt sikkert at tilberede den i mikrob\u00f8lgeovnen, da broccoli ikke eksploderer.<\/p>\n\n\n\n<p>Der er andre <a href=\"http:\/\/cozinhadave.com\/da\/ingredienser\/\" data-type=\"page\" data-id=\"12053\">ingredienser<\/a> som kan eksplodere, hvis man ikke passer p\u00e5 i forvejen, men det g\u00e6lder ikke for broccoli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredienser til at lave broccoli i mikrob\u00f8lgeovnen<\/h2>\n\n\n\n<p>F\u00f8r vi g\u00e5r i gang med proceduren, skal vi s\u00e5 at sige starte ved begyndelsen, dvs. med det udstyr og de ingredienser, vi skal bruge til vores opskrift.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frisk broccoli med faste buketter;<\/li>\n\n\n\n<li>Sk\u00e6rebr\u00e6t;<\/li>\n\n\n\n<li>En meget skarp k\u00f8kkenkniv;<\/li>\n\n\n\n<li>2 keramiske plader;<\/li>\n\n\n\n<li>1 glasbeholder med l\u00e5g;<\/li>\n\n\n\n<li>mikroovn<\/li>\n<\/ul>\n\n\n\n<p>N\u00e5r vi har bekr\u00e6ftet, at vi har alt tilg\u00e6ngeligt, kan vi sm\u00f8ge \u00e6rmerne op og g\u00e5 i gang med vores opskrift.<\/p>\n\n\n<div id=\"wprm-recipe-container-13397\" class=\"wprm-recipe-container\" data-recipe-id=\"13397\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic-pt\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"300\" height=\"300\" src=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-300x300.webp\" class=\"attachment-medium size-medium\" alt=\"S\u00e5dan tilberedes broccoli i mikrob\u00f8lgeovnen\" srcset=\"http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-300x300.webp 300w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-150x150.webp 150w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-768x768.webp 768w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-12x12.webp 12w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-600x600.webp 600w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-500x500.webp 500w, http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2.webp 850w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">S\u00e5dan tilberedes broccoli i mikrob\u00f8lgeovnen p\u00e5 kun 2 minutter<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Find ud af, hvordan du mikrob\u00f8lger broccoli p\u00e5 bare 2 minutter!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ae3333; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ae3333; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ae3333; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ae3333; }<\/style><svg 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class=\"wprm-recipe-rating-count\">35<\/span> \u00f8nsker<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"http:\/\/cozinhadave.com\/da\/wprm_print\/como-fazer-brocolis-no-microondas-em-apenas-2-minutos\" style=\"color: #ffffff;background-color: #ae3333;border-color: #ae3333;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"13397\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 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class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-bold wprm-recipe-facebook-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Del<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Forberedelsestid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Forberedelsestid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Samlet tid <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutter<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Sk\u00e5l <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">opf\u00f8lgende<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00f8kken <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">brasiliansk, portugisisk<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portioner <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-13397 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"13397\" aria-label=\"Juster opskriftens portioner\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">person<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">kalorier <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-13397-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"13397\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">UDSTYR<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">1 Sk\u00e6rebr\u00e6t;<\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">1 meget skarp k\u00f8kkenkniv;<\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">2 keramiske plader;<\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">1 glasbeholder med l\u00e5g;<\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">1 mikroovn<\/div><\/div><\/div><\/div>\n<div id=\"recipe-13397-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-13397-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"13397\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">ingredienser<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-13397-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #ae3333;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"13397\" aria-label=\"Juster antallet af portioner med 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"13397\" aria-label=\"Juster portionerne med 2 gange\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"13397\" aria-label=\"Juster portionerne med 3 gange\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lille broccoli<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div id=\"recipe-13397-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-13397-instructions-container wprm-block-text-normal\" data-recipe=\"13397\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Trin-for-trin instruktioner<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Tilberedning af broccoli til \u00e9n person<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-13397-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vask broccolien meget grundigt under rindende vand.<\/span><\/div><\/li><li id=\"wprm-recipe-13397-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sk\u00e6r broccolibuketterne af, og lad lidt af stilken sidde tilbage.<\/span><\/div><\/li><li id=\"wprm-recipe-13397-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sk\u00e6r buketter i halve og l\u00e6g dem p\u00e5 en tallerken.<\/span><\/div><\/li><li id=\"wprm-recipe-13397-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">D\u00e6k pladen med den anden plade.<\/span><\/div><\/li><li id=\"wprm-recipe-13397-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">S\u00e6t retten i mikroovnen ved maksimal effekt (800 W) i 1 minut og 30 sekunder.<\/span><\/div><\/li><li id=\"wprm-recipe-13397-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tag forsigtigt ud af mikrob\u00f8lgeovnen, da den er meget varm.<\/span><\/div><\/li><li id=\"wprm-recipe-13397-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fjern toppladen og vent til den er afk\u00f8let.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Tilberedning af broccoli til en familie<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-13397-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vask broccolien meget grundigt under rindende vand.<\/span><\/div><\/li><li id=\"wprm-recipe-13397-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sk\u00e6r broccolibuketterne af, og lad lidt af stilken sidde tilbage.<\/span><\/div><\/li><li id=\"wprm-recipe-13397-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sk\u00e6r buketter i halve og l\u00e6g dem p\u00e5 en tallerken.<\/span><\/div><\/li><li id=\"wprm-recipe-13397-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">L\u00e6g broccolien i en glasbeholder uden vand, og d\u00e6k den til.<\/span><\/div><\/li><li id=\"wprm-recipe-13397-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mikrob\u00f8lge hver 100 g broccoli i 1 minut (f.eks. 500 g i 5 minutter).<\/span><\/div><\/li><li id=\"wprm-recipe-13397-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tag dem forsigtigt ud af mikrob\u00f8lgeovnen, og tjek, at de har sat sig. Hvis ikke, s\u00e5 s\u00e6t dem tilbage i mikrob\u00f8lgeovnen i et par minutter mere.<\/span><\/div><\/li><li id=\"wprm-recipe-13397-step-1-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">N\u00e5r den er klar, lad den k\u00f8le af, og du kan bruge den.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"wprm-recipe-video-container-13397\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Videoopskrift<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><div style=\"position: relative; padding-top: 56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/33867\/a76c7344-12b1-4064-b6c5-3ed08c844dea?autoplay=false&#038;preload=false\" loading=\"lazy\" style=\"border: none; position: absolute; top: 0; height: 100%; width: 100%;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div><\/div><\/div>\n\n<div id=\"recipe-13397-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Ern\u00e6ring<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Betjener: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">100<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Kalorier: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Kulhydrater: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fed: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">M\u00e6ttet fedt: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Natrium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n<p class=\"wprm-text wprm-block-text-italic\"> Bem\u00e6rk: Disse oplysninger gives af h\u00f8flighedshensyn og er kun et sk\u00f8n. Disse oplysninger kommer fra online-regnemaskiner. Selvom cozinhadave.com bestr\u00e6ber sig p\u00e5 at give n\u00f8jagtige ern\u00e6ringsoplysninger, er disse tal kun estimater.<\/p>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">N\u00d8GLEORD <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">hvordan man tilbereder broccoli i mikrob\u00f8lgeovnen, hvordan man tilbereder broccoli i mikrob\u00f8lgeovnen, hvordan man tilbereder broccoli i mikrob\u00f8lgeovnen p\u00e5 bare 2 minutter, madlavning af broccoli i mikrob\u00f8lgeovnen<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #ae3333;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Har du nogensinde lavet denne opskrift?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #fbfbd3\" >Del med os<\/a> hvordan gik det!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p>Jeg h\u00e5ber du n\u00f8d denne opskrift og frem for alt l\u00e6rte <strong>S\u00e5dan laver man broccoli i mikroovn<\/strong>Det er en innovativ opskrift, som ogs\u00e5 er meget anvendelig, uanset om du spiser den p\u00e5 farten. <a href=\"http:\/\/cozinhadave.com\/da\/kategori\/salater\/\" data-type=\"category\" data-id=\"59\">salat<\/a> eller endda som en <a href=\"http:\/\/cozinhadave.com\/da\/kategori\/tilbehor\/\" data-type=\"URL\" data-id=\"http:\/\/cozinhadave.com\/category\/acompanhamentos\/\">tilbeh\u00f8r<\/a> l\u00e6kker.<\/p>\n\n\n\n<p>Hvis du har fundet denne opskrift nyttig for dig selv eller endda for venner eller familie, s\u00e5 t\u00f8v ikke med at give den et fors\u00f8g. <strong>del<\/strong>.<\/p>\n\n\n\n<p>Og endelig, hvis du har pr\u00f8vet denne opskrift, men har valgt at lave en \u00e6ndring, s\u00e5 t\u00f8v ikke med at fort\u00e6lle os det. <strong>kommentarer<\/strong> hvilken \u00e6ndring du gjorde, og det resultat, du fik, vil hele samfundet v\u00e6re meget taknemmelig for din oplevelse.<\/p>","protected":false},"excerpt":{"rendered":"<p>Quem n\u00e3o gosta de br\u00f3colis? Eu acho esse vegetal uma del\u00edcia, e o melhor de tudo \u00e9 que ele \u00e9 super f\u00e1cil e r\u00e1pido de ser preparado no microondas. Se voc\u00ea nunca preparou br\u00f3colis no microondas, confira essa receita simples que leva apenas 2 minutos para ficar pronta!&nbsp;Experimente e me conte o que achou. Este&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"http:\/\/cozinhadave.com\/da\/hvordan-man-laver-broccoli-i-mikroovnen\/\" class=\"button button-secondary\" rel=\"bookmark\">L\u00e6s mere &quot;<span class=\"screen-reader-text\">S\u00e5dan tilberedes broccoli i mikrob\u00f8lgeovnen p\u00e5 kun 2 minutter<\/span><\/a><\/div>","protected":false},"author":3,"featured_media":13399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1144,57],"tags":[],"class_list":["post-13401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-truques-dicas","category-acompanhamentos"],"uagb_featured_image_src":{"full":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2.webp",850,850,false],"thumbnail":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-150x150.webp",150,150,true],"medium":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-300x300.webp",300,300,true],"medium_large":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-768x768.webp",768,768,true],"large":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2.webp",850,850,false],"1536x1536":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2.webp",850,850,false],"2048x2048":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2.webp",850,850,false],"trp-custom-language-flag":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-12x12.webp",12,12,true],"ultp_layout_landscape_large":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-850x800.webp",850,800,true],"ultp_layout_landscape":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-850x570.webp",850,570,true],"ultp_layout_portrait":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-600x850.webp",600,850,true],"ultp_layout_square":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-600x600.webp",600,600,true],"wprm-metadata-1_1":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-500x500.webp",500,500,true],"wprm-metadata-4_3":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-500x375.webp",500,375,true],"wprm-metadata-16_9":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-480x270.webp",480,270,true],"neve-blog":["http:\/\/cozinhadave.com\/wp-content\/uploads\/2022\/08\/Como-fazer-brocolis-no-microondas-2-850x620.webp",850,620,true]},"uagb_author_info":{"display_name":"Ver\u00f4nica Ribeiro","author_link":"http:\/\/cozinhadave.com\/da\/author\/veronica-ribeiro\/"},"uagb_comment_info":0,"uagb_excerpt":"Quem n\u00e3o gosta de br\u00f3colis? Eu acho esse vegetal uma del\u00edcia, e o melhor de tudo \u00e9 que ele \u00e9 super f\u00e1cil e r\u00e1pido de ser preparado no microondas. Se voc\u00ea nunca preparou br\u00f3colis no microondas, confira essa receita simples que leva apenas 2 minutos para ficar pronta!&nbsp;Experimente e me conte o que achou. Este&hellip;&nbsp;Ler&hellip;","_links":{"self":[{"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/posts\/13401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/comments?post=13401"}],"version-history":[{"count":0,"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/posts\/13401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/media\/13399"}],"wp:attachment":[{"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/media?parent=13401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/categories?post=13401"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cozinhadave.com\/da\/wp-json\/wp\/v2\/tags?post=13401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}